Chakra meditation

Chakra meditation

One of the types of meditation used by a lot of people is the chakra meditation. Chakra is derived from a Sanskrit word, which means “circle” or “vortex”. Chakras are energy centers or energy openings residing in our body that control the flow and distribution of energy. It is said that an imbalance in one of the chakras may result to problems in an individual’s physical, mental, and emotional well-being. Chakra meditation is helpful in that it focuses on maintaining and restoring balance to these energy centers inside the body. In this type of meditation, individuals are introduced to the importance of interconnections of the chakras and the roles each one play in maintaining our health. color vibrates in the body along the meridians through the chakras. When one of the chakra centers is out of balance, it effects other centers. In other words when one chakra center is out of balance, you are out of balance. One way to balance the chakra centers is through meditation. 

It is also through meditation that you can discover whether you are in balance. Are you in balance? Meditation can be used to both discover whether we are in balance and to obtain balance. Other keys to discovering whether or not you are in balance can be found in physical illnesses or ailments. This is briefly discussed on each of the seven chakra pages with links above. For example, an imbalance in the first or root chakra can manifest as a weight problem, hemorrhoids, degenerative arthritis, knee troubles, and/or sciatica