Yoga-Nidra
(sleeping therapy)
Yoga Nidra is ancient tantric methods that open a new
capacity of mind; Yoga –Nidra may be rendered in English as "yoga
sleep". It is a sleep-like state that occurs with some practice of
meditation, and is a state of conscious deep sleep.
During
the practice of Yoga Nidra, one appears to be asleep, but the consciousness is
functioning at the deeper level of awareness. It is sleep with a trace of deep
awareness; it is a state of mind in between wakefulness and dream. Normally when we sleep, we loose track of our
self and cannot utilize this capacity of mind. Yoga Nidra enables the person to
be conscious in this state and nurture the seed of great willpower, inspire the
higher self, and enjoy the vitality of life.
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