Yoga-Nidra (sleeping therapy)


Yoga-Nidra (sleeping therapy)
Yoga Nidra is ancient tantric methods that open a new capacity of mind; Yoga –Nidra may be rendered in English as "yoga sleep". It is a sleep-like state that occurs with some practice of meditation, and is a state of conscious deep sleep.
During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at the deeper level of awareness. It is sleep with a trace of deep awareness; it is a state of mind in between wakefulness and dream.  Normally when we sleep, we loose track of our self and cannot utilize this capacity of mind. Yoga Nidra enables the person to be conscious in this state and nurture the seed of great willpower, inspire the higher self, and enjoy the vitality of life.

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