Yoga helps to Fall asleep in 10 minutes

Fall asleep in 10 minutes - Qatar Tribune - First with the news and whats behind it

Fall asleep in 10 minutes

We often have trouble falling asleep because we're worried and anxious. Consequently, we are stressed the next day. We live in such a fast-paced environment which keeps our senses constantly stimulated, and that affects our nervous system. Sleep calms the mind and relieves tension in the body. It plays a critical role in thinking and learning too. Lack of sleep hurts these cognitive processes in many ways. It impairs attention, ALERTNESS, concentration, reasoning, and problem-solving abilities. This makes it more difficult to learn efficiently. During the night, various sleep cycles play a role in"consolidating" memories in the mind. If you don't get enough sleep, you won't be able to remember what you learned and experienced during the day. Sleep disorders and chronic sleep loss can put you at risk of heart diseases, high blood pressure, stroke, diabetes, etc. During sleep our body is working on a cellular level. The body is literally repairing and restoring itself. Without it, you can't do what you want physically or mentally. Practising yoga can be an effective natural sleep remedy. 1. Deep breathing * Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on your thighs and just breathe here for a few minutes. This doesn't have to be a serious meditation but just a short while to do nothing but sbreathing * Be aware of the breath and feel the sensation in the nostril, the air passing in and out. 2. Gentle Equal breathing * Lie on the bed * Inhale and exhale through the nostrils in a measured way. Equalise the inhalation and exhalation. Inhale for a count of three, and then exhale for a count of three * It should be like smelling a flower, Never do abdominal or chest breathing or exert any kind of pressure during this breathing. 3. Relaxation process * Lie on the bed and keep the legs apart, palms apart, facing upward * This posture begins relaxation from your toes to the head. Slow down the breathing and bring the awareness to the toes and relax. Start with the toes and feet, then move up to the knees, thighs, rear, chest, arms, hands, neck, jaw, and eyes, eyebrows and forehead, all the while maintaining slow and steady breathing * Each time while you exhale, feel the body and mind is getting lighter and lighter.

Yoga for back pain

Say bye-bye to back pain - Qatar Tribune - First with the news and whats behind it

Say bye-bye to back pain

Vishnu Prasad doha IN today's times, back pain is the second most common cause of long-term sickness after stress. The most common causes of back pain are strained muscles or ligaments, wear and tear, bad posture and stress. Sitting badly in front of a computer for hours on end is looking for trouble. The body can tolerate being in one position for only a short period of time, before it starts demanding a change of position. Sitting over a keyboard for hours can contribute to tightness in the hips and legs, in addition to the neck, shoulder, resulting in back pain and discomfort. Yoga helps increase strength in very specific muscles and muscle groups. Holding positions in yoga are not intended to be uncomfortable. However, it does require concentration and specific use of muscles throughout the body. Muscle strength improves by remaining in yogic positions and incorporating various movements. Many of the postures in yoga gently strengthen the muscles in the back, as well as the abdominal muscles. Back and abdominal muscles are complementary and essential components of the muscular network of the spine. They help the body to maintain an upright posture and movement. When these muscles are well-conditioned, back pain can be greatly reduced or avoided. Here I will show a few simple yogic postures which give strength, stretch and relax the back, which reduces tension in stress-carrying muscles. Hold those gentle poses anywhere from 10 to 30 seconds in the beginning and gradually you can increase the time. Within the pose, certain muscles relax, while others stretch, promoting relaxation and flexibility in muscles and joints. Also, these postures will help in body alignment. The yoga poses are meant to train the body to be healthy and supple. Regular practise and application will result in improved posture, and an increased sense of balance, with head, shoulders and pelvis in proper alignment. Additionally, unlike many other forms of exercise, yoga helps stretch and strengthens both sides of the body equally.

Yoga for migraine

Keep migraine at bay - Qatar Tribune - First with the news and whats behind it

Keep migraine at bay

I've had many students ask for a simple yoga solution for migraine. That's what made me to write this article. I'm sure all of us have dealt with a thumping headache from time to time. Some others have had to endure it for longer periods. The funny thing about migraine is that it's three times more likely to affect women than men and usually strikes adults between the ages of 20 and 50. Migraine is a vascular headache caused by the inflammation and irritation of the nerve endings, resulting from the expansion of the blood vessels on the surface of the brain. It is often accompanied by nausea, vomiting, mood changes, sensitivity to light and/or sound and tunnel vision (dizziness). Pain may be felt on one or both sides of the head, in the neck, around the eyes, on the face, or around the sinuses. And when you get that typical headache, suddenly the only thing that matters is relieving that tension as fast as possible. But if you're looking for a solution outside the pill, you could consider a yogic breathing exercise. With the ability to help relieving tension, boosting circulation, and calming the mind, yoga can be a powerful natural remedy for headaches, and especially, migraine. With yoga, you can increase the oxygen and the blood flow going to the brain. Normally, most of the time we are standing or sitting, and gravity pulls the blood down towards our feet. So it's a good idea to get that flow going up in the opposite direction towards the brain just by doing simple easy yogic breathing called 'Brahmari Pranayama'. This breathing technique involves humming during the practice, which creates a vibration. Due to the humming concentration of the mind is also facilitated. It has a positive effect on the whole body and mind, and particularly on the nervous system, increasing the blood flow and oxygen supply to the brain. How to * Sit in a relaxed posture * Cover your ears by pressing the cartilage with the help of your thumbs. * Place your index fingers on the forehead. With the remaining fingers, close your eyes. * Ensure that you are not putting your thumb inside the ear but on the cartilage. * Don't press the cartilage too hard. It should be gentle. (Closing two senses eyes and ears can make us feel and experience the small sound inside us as a big vibration) * Inhale through both nostrils * Exhale with a slight humming sound:"MMM" * While humming, keep your mouth closed. * And inhale and continue the same for 10 to 20 times (But do not overdo it)

Yoga doha

Health head qatar  reviews about swasthi yoga

SWASTHI YOGA with Vishnu

by HEALTHhead

“The person with the greatest power,
Is the one who is soft & kind”
(HEALTHhead, 2013)

First and foremost, I would like to rest assure many of you that Qatar’s favourite Yoga Instructor and Wellness Practitioner; Vishnu Prasad, is being very well looked after by Doha’s most established Hotel’s Health & Recreation Club, Sheraton Fitness. Vishnu is at home here, a health club well known for having a unique atmosphere and for attracting the ‘crème de la crème’ of group instructors in Qatar.  I know many of you will be comforted by this, because you know as I do now; that he sincerely cares about the health and happiness of individuals.

Vishnu Prasad is the Founder of Swasthi Yoga, a form of yoga developed for individuals to achieve transformation within weeks.  The development of Swasthi Yoga, a form of exercise rooted in ancient holistic practises should not come as any surprise.  It is developed by a person who has lived and breathed it his entire life, an art, passed down from generation to generation in his family, beneath a blanket of strong cultural traditions.



Many of you may remember my ACTION GIRL series and how I have always been honest and open about how inflexible I am, always looking for the ideal flexibility group class or flexibility instructor.  Although I have incorporated stretching into my exercise regimen I am a long way from where I want to be.  Well now I believe that after 4 group lessons with Vishnu (and 1 ½ hrs/class) that I am on the right path . . . towards being transformed.

After my first group lesson with Vishnu, I knew immediately that I could ‘finally’ put my mind and body at rest.

I had first heard of Vishnu Prasad through a member of Sheraton Fitness quite some time ago, and I had observed the physical results this member had achieved within 6 months.  Unfortunately, due to the location Vishnu was 'then' practising at, I was unable to attend his classes.  Then on the 29th October, it seemed too good to be true; Vishnu ‘literally’ appeared on the front door step of the health club I am a member of, and was instructing.  It was like my prayers had been answered, and when this happens you take full advantage of that ‘once in a lifetime’ golden opportunity.



Coming from an extensive healthcare background, I admire exercise instructors who integrate healthcare education into their classes, and Vishnu does exactly that.  Occassionally, class participants will sincerely ask why he teachs a particular move, and he will comfortably, knowledgeably and patiently explain at a physiological level, the benefits of each move.  I was overwhelmed with his responses, and so were many of the participants.

From the absolute beginner to the advanced practitioner, he teaches with ease, most content when manoeuvring around the room assisting each individual.  He has a unique gift of being able to push each person beyond their limit.  There is an initial resistance from some, but with much trust they succumb to his soft voice and experienced touch.

When you have finished the class, you don’t remember Vishnu for his skilfully executed positions, the painful contortions you placed your body in, or even the extreme measure to which he pushes your mind and your body.  You walk away remembering his soft & kind face, and his passionate approach towards making you believe that you can transform your body in less time; and you can.

I did my first handstand on my 3rd lesson and I attend Vishnu’s classes 3x per week.  He is my medicine for the week.  I look forward to each class and I look forward to hearing him say;

“This exercise has expired . . . You will do this one now . . .”,  Vishnu’s very own ‘ signature statement’

He certainly has a unique teaching style, and polite demeanour.  He is articulate; and almost hypnotic... you will do anything he asks of you, even though you do try to resist as I did.  But, you will not have to look any further . . .

DON’T miss Vishnu.  His classes are;
Tuesdays & Thursdays 6 – 7:30pm, and Fridays & Saturdays 11:15am – 12:45pm.
The Studio he teaches in at Sheraton Fitness has the perfect view, of the Arabian Peninsula and is ‘Perfect’ for him . . . perfect for a very special person.

5 Simple blood purifier

5 Simple  blood purifier:-

In my staff canteen I try to find some food all the time to keep my blood clean more than to keep my energy high. In our body blood is circulates 24 hours,oxygen and nutrients needed by the body and removes the metabolic waste through the lungs and kidneys. First, it is good to know that in addition to the production of urine, the kidneys play a major role in the body, as they work as blood purifiers, The toxins in food water and air that we consume everyday mix with the blood hindering its normal function. Other than fasting to detoxify your system, eating certain foods naturally purifies blood, aiding in better health. You can purifying the blood adding very simple food to our normal life style and body helps remove our body of harmful toxins and improve the functioning of our vital organs. More than that its keeps my energy high that’s is my favorite part .

Lemon : I mostly try to find lemon from a shop near my accommodation Lemon juice mix with honey and  warm water will make magic power to our body to push out the toxins also it’s activating the digestion and inner system in the morning after a long sleep body was hydrated  .After I start my practice this powerful drink will improves our appetites and most importantly its cleans e the blood .Very useful  even if wish to your weight .

Ginger : Ginger is called super food. It has unique advantages. it not only purifies blood but produces new blood cells. It’s also great if you can make a ginger tea to include in your daily life instead of coffee or tea.

Carrot : These foods contain carotene which is best for your eyes and skin. Carotene too works in purifying blood. Carrot keeps your digestive system in good function.

Oregon Grape: It’s fantastic blood purifier .also considered for our liver health which enhancing liver function and getting rid of system sluggishness. It contains the immune stimulating and insect’s fighting properties.

Pineapple : Pineapple juice is very helpful in treating and preventing any kidney problem, because this exotic fruit contains valuable content in vitamin C, potassium and enzymes, that together allow reduce inflammation, fight infection, promote digestion and reduce the risk of kidney stone formation.

Carrot and pineapple juice would be great after detox yoga .I use to recommend many people Even i don’t have time to drink as per my schedule .But I try when ever i can I will try to bring my wife so she can make juice for me hahah :D ;D

Purifying the blood will help remove toxins and allow the blood to better carry the necessary nutrients and oxygen to all parts of the body..why your waiting now try from today only you can take care your body. Health  is real wealth .Have a good day.If you like this article  then share with your friends they can try this too.

By

Vishnu wellness

Gulf times

http://www.gulf-times.com//ArticleDetails.aspx?AID=338890&CatID=234&Title=Making+yoga+personal

11:00 PM

17

January

2013

Vishnu Prasad has developed ‘Swasthi Yoga’ based on the principles of Hatha Yoga.
Photograph: Najeer Feroke

By Usha Desai

“Yoga should be beneficial to both mind and body. That’s the basic concept of yoga. But due to the modifications in its practice over the years, today people think yoga is just for flexibility. I always tell them if we have to focus only on flexibility, then one can do gymnastics or [join the] circus,” says Vishnu Prasad, a yoga instructor with Doha’s Six Senses Spa at Sharq Village and Spa.
At 30 years, his understanding of yoga and its impact on our overall well-being seems quite profound. “Yoga is a complete science where each pose (posture or asana) activates different systems in our body. Each pose is like meditation and is done with highest level of consciousness and awareness,” he explains.
According to Vishnu, the various styles of yoga being practised today have standardised the poses. “What’s happening nowadays is that the teachers teach their students yoga like an exercise programme — ‘raise your hands, stretch your legs’ — and the students will simply follow the instructions without understanding why they are doing it.
“This standardisation creates limitations on their practice because they keep doing the same poses again and again. Eventually this leads to monotony and lack of motivation. Also the physical aspect of yoga is getting all the focus where as it is actually a combination of physical, mental and spiritual well-being.”
Vishnu has devised his own style of practice which he calls as ‘Swasthi Yoga’ based on Hatha Yoga principles. In this technique, he claims that there is no standardisation of poses as he sees each person/student as a unique individual and is taught the asanas as per his physical and mental condition.
“When I do group classes involving both beginners and advanced learners, if an individual can’t do a particular asana, I give him options. I say ‘you can do this’ instead of ‘you should do this.’ I always try to keep them motivated.”
Another important aspect of his technique, Vishnu says is that he teaches collective poses wherein learning one pose helps to perform more poses. “At the same time, I try to open up the entire dimension of that body part thereby providing maximum benefit. So the progress in an individual’s practice will be faster,” explains Vishnu adding that through a combination of breathing techniques and postures, Swasthi Yoga activates six systems in the body — cardiovascular, nervous, circulatory, digestive, spinal and respiratory systems.
Vishnu says he lays lot of importance on the involvement of mind during the practice. “To get the best out of your practice, your mind has to co-operate. So we have to first train the mind and then the body. When they both are equally involved in practice, then the progress will be faster.”
Vishnu’s technique and the rationale behind it seems to have proved beneficial not only for his guests/students but for himself as well — he won the Best Spa Therapist award in the Middle East Spa Awards 2011 organised by the Hotel Show in Dubai. “The award made my team very proud. This year too I’m planning to participate. Such recognitions motivate you to do your best,” he concludes.

Breathing exercise for stress relief
To combat stress effectively, we need to activate the body’s natural relaxation response. Breathing exercises are an ideal way to relieve stress as they are quick, simple and can be performed by just about anyone.
Anulom Vilom is a great breathing exercise based on ancient Hatha Yoga techniques. It helps to reduce physical stress and aids relaxation at any time. You can also practise it after giving a gap of five hours after eating. This will help the consumed food to get digested. The best time to practice this exercise is considered to be early in the morning before having breakfast.

Technique
1. Sit comfortably, with the spine upright.
2. Close your eyes and relax all your muscles.
3. Inhale from your left nostril while keeping your right nostril closed with the thumb of your right hand.
4. Retain the breath for a few seconds and exhale from your right nostril with your small and ring fingers closing your left nostril.
5. Now breathe from your right nostril.
6. Retain the breath for a few seconds.
7. Exhale from your left nostril while closing your right nostril with your thumb.
8. This will complete one round of the breath control (Pranayama)
9. You can practice Pranayama cycle for about 5-6 minutes per day.

(All breathing should be abdominal breathing, do not use chest and shoulder breathing)

Benefits
This exercise can be successfully used for the following conditions: feelings of tension, hyperventilation, burnout, headache, chronic fatigue, sleeping problems, concentration problems, anxiety and phobia, panic disorder and depression.
It is important to note that breathing exercises should not replace a doctor’s care in the treatment of serious conditions, but they can be an effective part of a medically-approved treatment.