Pranayama (Breathing technique)

      Pranayama (Breathing technique)

Breathing is so simple and so obvious we often take it for granted, ignoring the power it has to affect body, mind and spirit.With each inhale we bring oxygen into the body and spark the transformation of nutrients into fuel. Each exhale purges the body of carbon dioxide, a toxic waste. Breathing also affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking confused or clear. What's more, in the yogic tradition, air is the primary source of prana or life force, a psycho-physio-spiritual force that permeates the universe. Learning the Traditional Breathing Techniques may be more important than the explicit directions themselves. As we look into them, the purpose is not to suggest rigid techniques that needed to be followed blindly. Traditional Breathing Techniques are subject to some variations. These help you establish and practice healthful rhythms. You may also gain additional insights into the nature of Breathing processes, and how to attain additional relaxation through them.

Pranayama is loosely translated as prana or breath control. The ancient yogis developed many breathing techniques to maximize the benefits of prana. Pranayama is used in yoga as a separate practice to help clear and cleanse the body and mind. It is also used in preparation for meditation, and in asana,the practice of postures, to help maximize the benefits of the practice, and focus the mind.