How does yoga swasthi yoga program works
How does yoga swasthi yoga programs gives you fast progress in your yoga practice?
Its about progressive way of guided practice which lead you to master the poses.
"When the body change we change our practice"
1) We do a yoga strength ,flexibility ,balance test .
2) Investigation about your body condition
3) Correcting the poses
4) Purification
5) Removing stiffness and improving strength and balance
6) Checking Improvements in the yoga poses day to day.
7) Recognizing the changes
8) Doing preparation posses
9) Sifting and guiding to new possess with preparation poses as per your progress on last day.
10) Give equal impotence to Body mind Alignments, Health,fitness,strength, balance, flexibility .
No comments:
Post a Comment