Pilates in doha

Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. The deep core muscles which are the foundation of the Pilates exercises are the deep internal muscles of the abdomen, back and pelvic floor. Pilates trains the core muscles to become strong and work correctly with the more superficial muscles of the body resulting in efficient, painless movement. With increased core strength, stability in the entire body is achieved, which assists with a reduction of pain with movement and an improvement of physical performance.Exercises are performed on a mat and with equipment . The Pilates system includes exercises for every part of the body and applications for every kind of activity. Created in the early part of the 20th century, Pilates was so far ahead of it’s time that it did not begin to achieve popular recognition until the first few years of the 21st century. Over 10 million people are now practicing Pilates in the United States and the numbers are growing every year.The Pilates method focuses on quality over quantity. Pilates exercises do not include a lot of repetitions for each move but alternatively each exercise is done with precision. This achieves significant results in a shorter time than one would ever imagine.