Swasthi yoga ,
Swasthi is a sanskrit word which means well being. Let yourself fall into this unique experience! After “sensing” your individual body’s needs at the single zones, Vishnu will create a personalized set-up of stretching exercises, breathing techniques and yoga positions which you can easily get in order to achieve a “healthy breath,” “detoxified mind” and “stretched body” within a short time.
Swasthi is a sanskrit word which means well being. Let yourself fall into this unique experience! After “sensing” your individual body’s needs at the single zones, Vishnu will create a personalized set-up of stretching exercises, breathing techniques and yoga positions which you can easily get in order to achieve a “healthy breath,” “detoxified mind” and “stretched body” within a short time.
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