Pregnancy yoga in doha

Meditation as Yoga therapy for pregnancy

Pregnancy is the time when a woman has to ensure ultimate care of her own health as well as of the new life that dwells inside her womb. Expectant mothers are known to be anxious about everything that has to do with keeping the yet-to-be-born child safe and healthy. As a result all pregnant women adopt a lifestyle that ensures peace for the body as well as the mind. .Meditation as Yoga therapy for pregnancy is becoming more and more popular all over the world. So much so that even modern medical science is coming to recognize its benefits. Pregnancy Yoga has incorporated as part of its practices meditation that can be done lying down, seated Crossed Leg (in Sukhasana) or in the Warrior pose (Vajrasana). Meditation is at the heart of Pregnancy Yoga. Seen carefully, meditation is the flowering of one’s mind and heart

Meditation brings with it an incredible awareness which works at a very subtle level. Meditation will help you explore your inner self; establish that connection with your child that is impossible to explain. It creates a phenomenal understanding of you and you alone. It puts you in tune with your baby.

* For therapeutic purposes, meditation can help to resolve the deepest of neuroses, fears and conflicts which are a major cause for stress and ill-health. * Mantra Japa meditation is a very effective form of meditation. It has an extremely positive effect on your senses and on the developing fetus. *  Ancient yogis discovered certain ways of developing and controlling the mind by using meditation.